2024 Pengarang: Josephine Shorter | [email protected]. Terakhir diubah: 2023-12-16 21:45
Tabel makanan nabati yang mengandung vitamin B9
Tidak. | jumlah | Bagian dari nilai harian per 100 g | |
---|---|---|---|
1 | Kacang arab kering | 557,0 μg | 139,3% |
2 | Bubuk (konsentrat) protein kedelai | 340,0 μg | 85,0% |
3 | Edamame dimasak | 311,0 μg | 77,8% |
4 | Makanan dari kacang kedelai | 303,0 μg | 75,8% |
lima | Bubuk protein kedelai | 289,0 μg | 72,3% |
6 | Sage tanah | 274,0 μg | 68,5% |
7 | Taragon kering | 274,0 μg | 68,5% |
delapan | Kerawang chervil dikeringkan | 274,0 μg | 68,5% |
sembilan | Bubuk bumbu marjoram | 274,0 μg | 68,5% |
sepuluh | Kacang mentah | 240,0 μg | 60,0% |
sebelas | Oregano oregano, dikeringkan | 237,0 μg | 59,3% |
12 | Biji bunga matahari panggang (kupas) | 237,0 μg | 59,3% |
13 | Biji bunga matahari, kupas | 227,0 μg | 56,8% |
empat belas | Tepung bunga matahari | 222,0 μg | 55,5% |
limabelas | Kacang bermata hitam rebus | 208,0 μg | 52,0% |
enambelas | Rumput laut Wakame mentah | 196,0 μg | 49,0% |
17 | Bayam segar | 194,0 μg | 48,5% |
18 | Sayuran lobak segar | 194,0 μg | 48,5% |
sembilan belas | Lentil direbus dalam air | 181,0 μg | 45,3% |
20 | Rumput laut mentah | 180,0 μg | 45,0% |
21 | daun salam | 180,0 μg | 45,0% |
22 | Bubuk protein kedelai (isolat) | 176,0 μg | 44,0% |
23 | Kacang beraneka ragam rebus (Pinto) | 172,0 μg | 43,0% |
24 | Kacang rebus | 172,0 μg | 43,0% |
25 | Kedelai kecambah segar | 172,0 μg | 43,0% |
26 | Kacang merah muda rebus | 168,0 μg | 42,0% |
27 | Biji sawi tanah sawi | 162,0 μg | 40,5% |
28 | Hancurkan rebus | 159,0 μg | 39,8% |
29 | Peterseli segar | 152,0 μg | 38,0% |
tigapuluh | Adas segar | 150,0 μg | 37,5% |
31 | Kacang hitam rebus | 149,0 μg | 37,3% |
32 | Asparagus rebus | 149,0 μg | 37,3% |
33 | Rumput laut nori mentah | 146,0 μg | 36,5% |
34 | Bayam rebus | 146,0 μg | 36,5% |
35 | Kacang polong segar | 144,0 μg | 36,0% |
36 | Endive segar | 142,0 μg | 35,5% |
37 | Kale mentah | 141,0 μg | 35,3% |
38 | Kacang putih rebus | 140,0 μg | 35,0% |
39 | Salad Romawi segar | 136,0 μg | 34,0% |
40 | Kacang merah rebus (Ginjal) | 130,0 μg | 32,5% |
41 | Kale segar | 129,0 μg | 32,3% |
42 | Kacang Azuki rebus | 121,0 μg | 30,3% |
43 | Kacang berbintik (Pinto) segar bertunas | 118,0 μg | 29,5% |
44 | Wijen mentah | 115,0 μg | 28,8% |
45 | Peppermint segar | 114,0 μg | 28,5% |
46 | Hazelnut segar | 113,0 μg | 28,3% |
47 | Beechnut | 113,0 μg | 28,3% |
48 | Fireweed (daun fireweed) segar | 112,0 μg | 28,0% |
49 | Kacang merpati rebus | 111,0 μg | 27,8% |
50 | Daun sawi putih segar | 110,0 μg | 27,5% |
51 | Roti gandum hitam | 110,0 μg | 27,5% |
52 | Biji rami | 110,0 μg | 27,5% |
53 | Rosemary segar | 109,0 μg | 27,3% |
54 | Bit mentah | 109,0 μg | 27,3% |
55 | Brokoli rebus | 108,0 μg | 27,0% |
56 | Mint segar | 105,0 μg | 26,3% |
57 | Roti dedak gandum | 105,0 μg | 26,3% |
58 | Kucai segar | 105,0 μg | 26,3% |
59 | Kacang rebus (matang) | 104,0 μg | 26,0% |
60 | Brokoli Cina segar | 104,0 μg | 26,0% |
61 | Lentil bertunas segar | 100,0 μg | 25,0% |
62 | Brokoli Cina dimasak | 99,0 μg | 24,8% |
63 | Kenari | 98,0 μg | 24,5% |
64 | Arugula segar | 97,0 μg | 24,3% |
65 | Kacang panggang | 97,0 μg | 24,3% |
66 | Wijen goreng | 96,0 μg | 24,0% |
67 | Kacang hijau segar | 96,0 μg | 24,0% |
68 | Benih walker | 95,0 μg | 23,8% |
69 | Labu siam mentah | 93,0 μg | 23,3% |
70 | Bumbu saffron | 93,0 μg | 23,3% |
71 | Artichoke rebus | 89,0 μg | 22,3% |
72 | Hazelnut panggang | 88,0 μg | 22,0% |
73 | Biji rami | 87,0 μg | 21,8% |
74 | Roti dedak beras | 86,0 μg | 21,5% |
75 | Roti gandum putih | 85,0 μg | 21,3% |
76 | Daun bayam segar | 85,0 μg | 21,3% |
77 | Brokoli raab segar | 83,0 μg | 20,8% |
78 | Daun anggur segar | 83,0 μg | 20,8% |
79 | Biji bunga poppy | 82,0 μg | 20,5% |
80 | Alpukat segar | 81,0 μg | 20,3% |
81 | Kubis Savoy segar | 80,0 μg | 20,0% |
82 | Bit rebus | 80,0 μg | 20,0% |
83 | Selada air segar | 80,0 μg | 20,0% |
84 | Dedak gandum tidak diolah secara termal | 79,0 μg | 19,8% |
85 | Escariole dimasak | 78,0 μg | 19,5% |
86 | Bumbui pala, tumbuk | 76,0 μg | 19,0% |
87 | Tepung triticale | 74,0 μg | 18,5% |
88 | Salad kepala segar | 73,0 μg | 18,3% |
89 | Brokoli raab dimasak | 71,0 μg | 17,8% |
90 | Kacang mete panggang | 69,0 μg | 17,3% |
91 | Kemangi segar | 68,0 μg | 17,0% |
92 | Akar ubi mentah | 67,0 μg | 16,8% |
93 | Butternut | 66,0 μg | 16,5% |
94 | Kubis peking segar | 66,0 μg | 16,5% |
95 | Kacang rebus (matang) | 65,0 μg | 16,3% |
96 | Kacang hijau segar | 65,0 μg | 16,3% |
97 | halva | 65,0 μg | 16,3% |
98 | Daun bawang segar | 64,0 μg | 16,0% |
99 | Dedak padi yang tidak diolah secara termal | 63,0 μg | 15,8% |
100 | Brokoli segar | 63,0 μg | 15,8% |
101 | Ketumbar (daun ketumbar) segar | 62,0 μg | 15,5% |
102 | Kubis Brussel segar | 61,0 μg | 15,3% |
103 | Tumbuk kecambah segar | 61,0 μg | 15,3% |
104 | Minum kenari | 60,0 μg | 15,0% |
105 | Kubis Brussel rebus | 60,0 μg | 15,0% |
106 | Radicchio segar | 60,0 μg | 15,0% |
107 | Okra mentah | 60,0 μg | 15,0% |
108 | Kacang merah (Ginjal) bertunas segar | 59,0 μg | 14,8% |
109 | Lupin (kacang lupin) dimasak | 59,0 μg | 14,8% |
110 | Kastanye, kupas, segar | 58,0 μg | 14,5% |
111 | Kacang hijau rebus | 58,0 μg | 14,5% |
112 | Biji labu kupas | 58,0 μg | 14,5% |
113 | Meja lobak siap makan | 57,0 μg | 14,3% |
114 | Biji fenugreek | 57,0 μg | 14,3% |
115 | Kembang kol segar | 57,0 μg | 14,3% |
116 | Kacang almond panggang | 55,0 μg | 13,8% |
117 | Tepung soba | 54,0 μg | 13,5% |
118 | Kedelai yang dimasak (matang) | 54,0 μg | 13,5% |
119 | Oat bran, tidak diolah secara termal | 52,0 μg | 13,0% |
120 | Sauerkraut (kimchi) | 52,0 μg | 13,0% |
121 | Asparagus mentah | 52,0 μg | 13,0% |
122 | Pistachio segar | 51,0 μg | 12,8% |
123 | Pistachio panggang (tanpa garam) | 51,0 μg | 12,8% |
124 | Cabai panas dikeringkan dengan sinar matahari | 51,0 μg | 12,8% |
125 | Jambu biji segar | 49,0 μg | 12,3% |
126 | Biji chia | 49,0 μg | 12,3% |
127 | Jamur enoki mentah | 48,0 μg | 12,0% |
128 | Tepung jagung | 48,0 μg | 12,0% |
129 | Roti gandum hitam | 47,0 μg | 11,8% |
130 | Paprika merah Bulgaria segar | 46,0 μg | 11,5% |
131 | Timi segar | 45,0 μg | 11,3% |
132 | Vigna yang dimasak (direbus) | 45,0 μg | 11,3% |
133 | Kacang almond segar | 44,0 μg | 11,0% |
134 | Kacang hijau kalengan | 44,0 μg | 11,0% |
135 | Tepung gandum utuh (gandum) | 44,0 μg | 11,0% |
136 | Kembang kol rebus | 44,0 μg | 11,0% |
137 | Kubis segar, kubis putih | 43,0 μg | 10,8% |
138 | Mangga segar | 43,0 μg | 10,8% |
139 | Cincin bawang | 42,0 μg | 10,5% |
140 | Roti gandum gandum utuh | 42,0 μg | 10,5% |
141 | Tepung millet | 42,0 μg | 10,5% |
142 | Quinoa direbus dalam air | 42,0 μg | 10,5% |
143 | Jagung mentah | 42,0 μg | 10,5% |
144 | Hati palem kalengan | 39,0 μg | 9,8% |
145 | Delima segar | 38,0 μg | 9,5% |
146 | Jamur tiram, mentah | 38,0 μg | 9,5% |
147 | Tepung gandum malt | 38,0 μg | 9,5% |
148 | Gandum kecambah segar | 38,0 μg | 9,5% |
149 | Selada segar | 38,0 μg | 9,5% |
150 | Pepaya segar | 37,0 μg | 9,3% |
151 | pancake | 37,0 μg | 9,3% |
152 | Durian segar | 36,0 μg | 9,0% |
153 | Haluskan allspice | 36,0 μg | 9,0% |
154 | Salad selada merah segar | 36,0 μg | 9,0% |
155 | Seledri segar | 36,0 μg | 9,0% |
156 | Jagung Kaleng | 36,0 μg | 9,0% |
157 | Daun labu segar | 36,0 μg | 9,0% |
158 | Biji alfalfa bertunas segar | 36,0 μg | 9,0% |
159 | Kacang pinus tanpa cangkang | 34,0 μg | 8,5% |
160 | Bawang merah segar | 34,0 μg | 8,5% |
161 | Kacang hijau masak (asparagus) | 33,0 μg | 8,3% |
162 | Tepung gandum | 32,0 μg | 8,0% |
163 | Kenari hitam | 31,0 μg | 7,8% |
164 | Tepung wijen | 31,0 μg | 7,8% |
165 | Soba hijau kering | 30,0 μg | 7,5% |
166 | Kubis rebus (kubis putih) | 30,0 μg | 7,5% |
167 | Pengganti gula sirup agave, pemanis | 30,0 μg | 7,5% |
168 | Jeruk segar | 30,0 μg | 7,5% |
169 | Quinoa segar | 30,0 μg | 7,5% |
170 | Bawang hijau segar | 30,0 μg | 7,5% |
171 | Iceberg salad segar | 29,0 μg | 7,3% |
172 | Tepung jagung putih (masa) | 29,0 μg | 7,3% |
173 | Keju tahu fermentasi (fuyu) | 29,0 μg | 7,3% |
174 | Daikon segar | 28,0 μg | 7,0% |
175 | Cabai kering bubuk | 28,0 μg | 7,0% |
176 | Zucchini goreng atau panggang (tanpa minyak) | 28,0 μg | 7,0% |
177 | biji teratai | 28,0 μg | 7,0% |
178 | Adas mentah (buah atau akar) | 27,0 μg | 6,8% |
179 | Daun dandelion segar | 27,0 μg | 6,8% |
180 | Tepung terigu universal | 26,0 μg | 6,5% |
181 | Nasi rebus | 26,0 μg | 6,5% |
182 | Goatbeard (goatbeard root) mentah | 26,0 μg | 6,5% |
183 | Daging kelapa segar | 26,0 μg | 6,5% |
184 | Berry logan beku | 26,0 μg | 6,5% |
185 | Blackberry segar | 25,0 μg | 6,3% |
186 | Jamur coklat mentah | 25,0 μg | 6,3% |
187 | Lobak segar | 25,0 μg | 6,3% |
188 | Tepung kentang | 25,0 μg | 6,3% |
189 | Kacang mete mentah | 25,0 μg | 6,3% |
190 | Kiwi segar | 25,0 μg | 6,3% |
191 | Tepung jagung kuning gandum utuh | 25,0 μg | 6,3% |
192 | Tepung sorgum gandum utuh | 25,0 μg | 6,3% |
193 | Bubuk bumbu cengkeh (rempah-rempah) | 25,0 μg | 6,3% |
194 | Jus delima kalengan | 24,0 μg | 6,0% |
195 | Nangka segar | 24,0 μg | 6,0% |
196 | Stroberi segar | 24,0 μg | 6,0% |
197 | Jus jeruk kalengan | 24,0 μg | 6,0% |
198 | Tempe | 24,0 μg | 6,0% |
199 | Daun bawang yang sudah dimasak | 24,0 μg | 6,0% |
200 | Clementine segar | 24,0 μg | 6,0% |
201 | Feijoa segar | 23,0 μg | 5,8% |
202 | Akar sawi putih mentah | 23,0 μg | 5,8% |
203 | Cherimoya segar | 23,0 μg | 5,8% |
204 | Cabai merah panas segar | 23,0 μg | 5,8% |
205 | Acar caper | 23,0 μg | 5,8% |
206 | kentang goreng | 23,0 μg | 5,8% |
207 | tepung gandum | 23,0 μg | 5,8% |
208 | Jagung rebus | 23,0 μg | 5,8% |
209 | Kemiri | 22,0 μg | 5,5% |
210 | Biji bayam dimasak | 22,0 μg | 5,5% |
211 | Artichoke Spanyol rebus | 22,0 μg | 5,5% |
212 | Pisang raja segar | 22,0 μg | 5,5% |
213 | Kacang Brazil | 22,0 μg | 5,5% |
214 | Jamur shiitake yang dimasak | 21,0 μg | 5,3% |
215 | Jamur maitake mentah | 21,0 μg | 5,3% |
216 | Melon Cantaloupe segar | 21,0 μg | 5,3% |
217 | Labu matang | 21,0 μg | 5,3% |
218 | Rutabaga mentah | 21,0 μg | 5,3% |
219 | Raspberry segar | 21,0 μg | 5,3% |
220 | Champignon goreng | 20,0 μg | 5,0% |
221 | Bubuk bumbu kunyit | 20,0 μg | 5,0% |
222 | Pisang segar | 20,0 μg | 5,0% |
223 | Jus lemon segar | 20,0 μg | 5,0% |
224 | Akar burdock rebus | 20,0 μg | 5,0% |
225 | Wortel mentah (segar) | 19,0 μg | 4,8% |
226 | Tanggal Deglet Nur | 19,0 μg | 4,8% |
227 | Jamur kayu mentah | 19,0 μg | 4,8% |
228 | Jamur portobello goreng | 19,0 μg | 4,8% |
229 | Melon segar | 19,0 μg | 4,8% |
230 | Millet direbus dalam air | 19,0 μg | 4,8% |
231 | Biji jagung kering | 19,0 μg | 4,8% |
232 | Keju tahu keras (linen) | 19,0 μg | 4,8% |
233 | Umbi yang dimasak talas | 19,0 μg | 4,8% |
234 | Bawang segar | 19,0 μg | 4,8% |
235 | Bulgur direbus dalam air (bubur) | 18,0 μg | 4,5% |
236 | Kubis merah segar | 18,0 μg | 4,5% |
237 | Nanas segar | 18,0 μg | 4,5% |
238 | Kecap (tamari, tamari) | 18,0 μg | 4,5% |
239 | Tef dimasak | 18,0 μg | 4,5% |
240 | Akar wasabi mentah | 18,0 μg | 4,5% |
241 | Jamur mentah | 17,0 mcg | 4,3% |
242 | Lada hitam tumbuk | 17,0 mcg | 4,3% |
243 | Cupcake cokelat dengan lapisan gula cokelat | 17,0 mcg | 4,3% |
244 | Kumquat segar | 17,0 mcg | 4,3% |
245 | Yam dimasak | 16,0 μg | 4,0% |
246 | Barley direbus dalam air (bubur barley mutiara) | 16,0 μg | 4,0% |
247 | Kubis, dimasak (direbus) | 16,0 μg | 4,0% |
248 | Tepung beras merah | 16,0 μg | 4,0% |
249 | Santan segar | 16,0 μg | 4,0% |
250 | Kohlrabi segar | 16,0 μg | 4,0% |
251 | Lakonos tunas mentah | 16,0 μg | 4,0% |
252 | Bawang segar | 16,0 μg | 4,0% |
253 | Labu mentah | 16,0 μg | 4,0% |
254 | Jeruk keprok segar | 16,0 μg | 4,0% |
255 | Tanggal Majul | 15,0 μg | 3,8% |
256 | Tomat segar | 15,0 μg | 3,8% |
257 | Lobak mentah | 15,0 μg | 3,8% |
258 | Kentang mentah | 15,0 μg | 3,8% |
259 | Sayuran bit segar | 15,0 μg | 3,8% |
260 | Couscous rebus | 15,0 μg | 3,8% |
261 | Bawang yang dimasak | 15,0 μg | 3,8% |
262 | Wortel rebus | 14,0 μg | 3,5% |
263 | Medlar segar | 14,0 μg | 3,5% |
264 | Soba direbus dalam air (bubur soba) | 14,0 μg | 3,5% |
265 | Buah sukun segar | 14,0 μg | 3,5% |
266 | Buah sawo segar | 14,0 μg | 3,5% |
267 | Aprikot antilla segar | 14,0 μg | 3,5% |
268 | Krim asam segar | 14,0 μg | 3,5% |
269 | Terong dimasak | 14,0 μg | 3,5% |
270 | Pisang kering | 14,0 μg | 3,5% |
271 | Leci segar | 14,0 μg | 3,5% |
272 | Asam jawa segar | 14,0 μg | 3,5% |
273 | Chard segar | 14,0 μg | 3,5% |
274 | Barbados ceri segar | 14,0 μg | 3,5% |
275 | Buah markisa segar | 14,0 μg | 3,5% |
276 | Jeruk bali segar | 13,0 μg | 3,3% |
277 | Bubuk ekstrak jahe | 13,0 μg | 3,3% |
278 | Sorrel segar | 13,0 μg | 3,3% |
279 | Tomat yang dimasak | 13,0 μg | 3,3% |
280 | Kecap (dihidrolisis) | 13,0 μg | 3,3% |
281 | Artichoke Yerusalem mentah | 13,0 μg | 3,3% |
282 | Krokot segar | 12,0 μg | 3,0% |
283 | Kohlrabi (kubis) direbus | 12,0 μg | 3,0% |
284 | Belimbing (belimbing) segar | 12,0 μg | 3,0% |
285 | Akar jahe mentah | 11,0 μg | 2,8% |
286 | Ubi jalar mentah | 11,0 μg | 2,8% |
287 | Lemon segar tanpa kulit | 11,0 μg | 2,8% |
288 | Kacang macadamia | 11,0 μg | 2,8% |
289 | Jus jeruk bali segar | 10,0 μg | 2,5% |
290 | Jus blackberry kalengan | 10,0 μg | 2,5% |
291 | Biji jintan zira | 10,0 μg | 2,5% |
292 | Paprika hijau, segar | 10,0 μg | 2,5% |
293 | Benih seledri | 10,0 μg | 2,5% |
294 | Aprikot kering | 10,0 μg | 2,5% |
295 | Biji adas | 10,0 μg | 2,5% |
296 | Jus jeruk nipis segar | 10,0 μg | 2,5% |
297 | Biji jintan | 10,0 μg | 2,5% |
298 | biji dill | 10,0 μg | 2,5% |
299 | Kacang macadamia panggang | 10,0 μg | 2,5% |
300 | Jamur morel, mentah | 9,0 μg | 2,3% |
301 | Air mentah | 9,0 μg | 2,3% |
302 | Kentang rebus | 9,0 μg | 2,3% |
303 | Lobak dimasak | 9,0 μg | 2,3% |
304 | Kentang panggang | 9,0 μg | 2,3% |
305 | Nasi merah berbiji panjang rebus | 9,0 μg | 2,3% |
306 | Kelapa tanpa pemanis | 9,0 μg | 2,3% |
307 | Aprikot segar | 9,0 μg | 2,3% |
308 | Spirulina mentah | 9,0 μg | 2,3% |
309 | Tahu Kedelai Kering | 9,0 μg | 2,3% |
310 | Labu rebus atau panggang | 9,0 μg | 2,3% |
311 | Tepung barley | 8,0 μg | 2,0% |
312 | Rambutan kalengan | 8,0 μg | 2,0% |
313 | Kentang tumbuk dengan susu dan mentega, dimasak | 8,0 μg | 2,0% |
314 | Kismis merah atau putih segar | 8,0 μg | 2,0% |
315 | Jeruk nipis segar | 8,0 μg | 2,0% |
316 | Cherry segar | 8,0 μg | 2,0% |
317 | Meja mustard, pucat | 7,0 μg | 1,8% |
318 | Sayuran Physalis segar | 7,0 μg | 1,8% |
319 | Mentimun segar | 7,0 μg | 1,8% |
320 | Kesemek hitam (sawo) segar | 7,0 μg | 1,8% |
321 | Pir segar | 7,0 μg | 1,8% |
322 | Batang rhubarb mentah | 7,0 μg | 1,8% |
323 | Tepung garut | 7,0 μg | 1,8% |
324 | Jus mangga kalengan (nektar) | 7,0 μg | 1,8% |
325 | Blueberry segar | 6,0 μg | 1,5% |
326 | Opuntia (buah) segar | 6,0 μg | 1,5% |
327 | Mulberry segar | 6,0 μg | 1,5% |
328 | Buah ara segar | 6,0 μg | 1,5% |
329 | Bubuk kayu manis | 6,0 μg | 1,5% |
330 | Gooseberry segar | 6,0 μg | 1,5% |
331 | Jus sirsak kalengan (nektar) | 6,0 μg | 1,5% |
332 | Elderberry segar | 6,0 μg | 1,5% |
333 | yogurt | 5,0 μg | 1,3% |
334 | Prem segar | 5,0 μg | 1,3% |
335 | Persik segar, diadu | 4,0 μg | 1,0% |
336 | Karamel | 4,0 μg | 1,0% |
337 | Tepung beras | 4,0 μg | 1,0% |
338 | Nasi merah rebus kukus | 4,0 μg | 1,0% |
339 | Nasi merah rebus | 4,0 μg | 1,0% |
340 | Butterbur rebus | 4,0 μg | 1,0% |
341 | Naranjilla membeku | 3,0 μg | 0,8% |
342 | Buah zaitun hijau kalengan | 3,0 μg | 0,8% |
343 | Bawang putih mentah | 3,0 μg | 0,8% |
344 | Kismis tanpa biji | 3,0 μg | 0,8% |
345 | Apel segar | 3,0 μg | 0,8% |
346 | Nasi rebus bulir panjang | 3,0 μg | 0,8% |
347 | Nasi rebus kukus | 3,0 μg | 0,8% |
348 | Kiwano segar | 3,0 μg | 0,8% |
349 | Air kelapa segar | 3,0 μg | 0,8% |
350 | Quince segar | 3,0 μg | 0,8% |
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Tabel makanan nabati yang mengandung vitamin A.Tidak. jumlah Bagian dari nilai harian per 100 g 1Cabai kering bubuk1.483,0 μg164,8%2Daun anggur segar1.376,0 μg152,9%3Cabai panas dikeringkan dengan sinar matahari1.324,0 μg147,1%4Wortel rebus852,0 μg94,7%limaWortel mentah (segar)835,0 μg92,8%6Ubi jalar mentah709,0 μg78,8%7Quinoa segar580,0 μg64,4%delapanSayuran lobak segar579,0 μg64,3%sembilanBayam rebus524,0 μg58,2%sepuluhDaun dandelion segar508,0 μg56,4%
Tabel Makanan Nabati Yang Mengandung Vitamin B1
Tabel makanan nabati dengan kandungan vitamin B1Tidak. jumlah Bagian dari nilai harian per 100 g 1Tepung bunga matahari3,2 mg265,6%2Dedak padi yang tidak diolah secara termal2,8 mg229,4%3Tepung wijen2,7 mg223,7%4Biji rami1,6 mg137,0%limaBiji bunga matahari, kupas1,5 mg123,3%6Biji rami1,3 mg106,3%7Wijen goreng1,2 mg100,4%delapanKacang macadamia1,2 mg99,6%sembilanOat bran, tidak diolah secara termal1,2 mg97,5%sepuluhMinum kenari0,9 mg76,1%sebelasPistachio
Tabel Makanan Nabati Yang Mengandung Vitamin B2
Tabel makanan nabati yang mengandung vitamin B2Tidak. jumlah Bagian dari nilai harian per 100 g 1Anggur (varietas Muscat) segar1,5 mg115,4%2Taragon kering1,3 mg103,0%3Cabai panas dikeringkan dengan sinar matahari1,2 mg92,7%4Kacang almond panggang1,2 mg92,1%limaKacang almond segar1,1 mg87,5%6Cabai kering bubuk0,9 mg72,3%7Kerawang chervil dikeringkan0,7 mg52,3%delapanDedak gandum tidak diolah secara termal0,6 mg44,4%sembilanOregano oregano, dikeringkan0,5 mg4
Tabel Makanan Nabati Yang Mengandung Vitamin B3
Tabel makanan nabati yang mengandung vitamin B3Tidak. jumlah Bagian dari nilai harian per 100 g 1Dedak padi yang tidak diolah secara termal34,0 mg212,5%2Benih walker16,8 mg105,2%3Kacang panggang14,4 mg89,7%4Dedak gandum tidak diolah secara termal13,6 mg84,9%limaTepung wijen13,4 mg83,6%6Kacang mentah12,1 mg75,4%7Cabai kering bubuk11,6 mg72,5%delapanBubuk ekstrak jahe9,6 mg60,1%sembilanBiji rami9,2 mg57,5%sepuluhTaragon kering9,0 mg55,9%sebelasBiji chia8
Tabel Makanan Nabati Dengan Kandungan Kolin (vitamin B4)
Meja Makanan Tanaman KolinTidak. jumlah Bagian dari nilai harian per 100 g 1Bubuk protein kedelai312,9 mg62,6%2Bubuk protein kedelai (isolat)190,9 mg38,2%3Biji sawi tanah sawi122,7 mg24,5%4Kacang arab kering99,3 mg19,9%limaCabai panas dikeringkan dengan sinar matahari84,3 mg16,9%6Biji rami78,7 mg15,7%7Dedak gandum tidak diolah secara termal74,4 mg14,9%delapanPistachio panggang (tanpa garam)71,4 mg14,3%sembilanCabai kering bubuk66,5 mg13,3%sepuluhKacang p